PERSONAL TRAINING
Bridge the gap separating you from your goals faster with a highly personalized approach towards your health and fitness.
SOTA PERSONAL TRAINING
IS DESIGNED FOR YOU IF:
You are new to fitness and want to build a strong foundation
You want expert guidance on exercise form to stay safe
You struggle to stay motivated and want help staying accountable and consistent
You’re not seeing results from your current routine and want to break through a plateau
You want simple strategies to help you improve your sleep, reduce stress, and maximize your results
You have a busy work or family schedule and need flexible scheduling options
You have a current or pre-existing injury and want to build the strength to bulletproof your body
TAKE THE FIRST STEP
Your journey starts with a 15-minute Discovery Call. We’ll ask a few questions about your health history and goals to ensure we’re the perfect gym to help you.
Towards the end of our call, we’ll schedule your Starting Point Session. During this initial appointment, we’ll give you a quick tour of our facility, introduce you to the team, guide you through a short intro workout, and put together a plan of attack to get you feeling your absolute best again.
TRAINING OPTIONS
1-ON-1
PERSONAL TRAINING
1-on-1 training offers the most targeted and effective approach toward reaching your health and fitness goals with an unmatched level of coaching. Whether you’re a beginner, looking to get back into a successful routine after a few years off, or simply want to upgrade your workout experience, SOTA 1-on-1 Personal Training is the kickstart you need to stay on track and feeling great again!
SMALL GROUP
PERSONAL TRAINING
Train with 3-5 other like-minded adults as you progress toward your individual goals! Small Group Personal Training (SGT) combines the specificity and accountability of 1-on-1 personal training with the energy, support, and camaraderie of a small group atmosphere at a fraction of the cost of traditional personal training.