NUTRITION COACHING
Lose weight without flash diets, fads, or gimmicks.
The best part? You don't have to give up the foods you love.
SIMPLE, SUSTAINABLE, & EFFECTIVE
Most busy adults struggle to lose weight without giving up their favorite foods. While this approach is undoubtedly effective in the short term, it lacks the sustainability to make results last long-term. Many diet “experts” tend to label all foods as either “good” or “bad”, which is simply not true and fails to take into consideration your lifestyle and food preferences. Any diet that makes you feel guilty after enjoying a nice meal out at your favorite restaurant, a hot dog at a sporting event, or a beer while catching up with friends up north simply isn’t going to last.
At SOTA, we provide the tools, education, and a personalized plan that gives you incredible results without cutting out the foods you love. We’ll help you gradually incorporate healthier habits into your routine so they stick for good. That means better results with less frustration. If you’ve struggled with consistent, healthier eating habits, that sounds like a better approach