join a community of like-minded adults who know how to make you feel right at home
“I can get around much better and I feel much stronger - and I love that! Thirty minutes, twice per week has been a game-changer for me.”
Christine Nelson
“They are so enthusiastic, so supportive, and educational - not just about the workout technique, but also nutrition, which has been a huge factor.”
Cindy and Dave Kist
“Since I’ve been here, my chronic back pain has completely disappeared, and I feel so much better!”
Chuy Ayala
“Coming here, I knew I was being taken care of. I was taught nutrition, self-esteem, self-confidence, and how to love myself again - and that feels so good.”
Amanda Severin
“I’ve lost nearly 60 lbs, feel great all the time, have a lot more energy, and I’m able to keep up with the young guys at work!”
Jeff France
“The culture is so supportive and welcoming. I’ve gotten so much stronger… I can leg press three times my body weight!”
Jen Canfield
HOW TO GET STARTED FOR FREE:
1
BOOK A CALL
Book a 15-minute Discovery Call and take the first step to feeling the best you have in years.
2
MEET WITH A TRAINER
Schedule a free Starting Point Session and we’ll show you the ropes while designing the perfect program for your lifestyle.
3
START GETTING RESULTS
Start waking up feeling stronger, more energized, and in control of your health so you can experience a more active life on your terms!
building stronger communities
since 2013
We’ve already helped thousands of busy adults lose weight and gain the strength and energy to live a more confident life!
READY TO TAKE THE FIRST STEP?
"SOTA has the best trainers I have ever worked with! They’ve helped me lose nearly sixty pounds and completely transform my health and appearance. They have a complete diet and exercise program that helps you eat properly, get into great shape, and feel much better. I haven't ever been in this good of shape in my life! They really help working people like me who are overweight and out of shape change their lives. The workouts incorporate high-intensity interval training (HIIT) along with many types of strength training. They give you a complete menu to follow. They will counsel you through the entire process and tailor everything to you."
Mike Gavin
"I'M MORE CONFIDENT"
"I have to admit that I have never had good luck with gyms nor trainers in my past, but SOTA was suggested to me by someone who I dearly trust and admire. So when I decided I have had enough with my weight I went to see them. I was very overweight and very out of shape. I was embarrassed as well as not sure what to expect. The coaches at SOTA made me feel comfortable have worked with me and my very difficult at times health (and attitude) and has made me feel more confident about taking care of myself. Even after having to go through major surgery which took me out for a couple of months, I returned weaker than when I started and they have cheered me along helping me get my strength back and to just be a healthier person. They listen, understand, but also do not let me get away with my own negative talk and feelings. They are true coaches and wonderful people."
- Jason L.
"THE TRAINING AND HIIT CLASSES HAVE CHANGED MY LIFE!"
"I have tried everything under the sun to try and shed pounds over the past 10+ years! SOTA offers expertise in both training and nutrition. The 1:1 training and HIIT classes have changed my life. I continue to shed weight and feel great doing it. The 1:1 sessions are excellent - they have shown me the correct technique for strength training and push me to do my best. I feel so comfortable in his HIIT Classes. Everyone is so friendly and we all encourage each other to push on. They constantly remind me to stick with it no matter what life throws my way. I never thought I would say I enjoy working out and eating healthy."
- Jenny B.
"STRAIGHTFORWARD, EFFECTIVE, & EFFICIENT"
"I can't say enough good things about my experience training with SOTA! I came in frustrated with trying to run by myself, do "21 day fix" programs etc. For years I've been working out on and off with no real results and a lot of frustration. With their program and guidance, I am consistently working out 3 days a week now. I am amazed at how my body has transformed after just a month! The program and approach are so straightforward, effective, and efficient. They provide convenient options for workout times and have helped me with my nutrition as well. I would recommend SOTA to EVERYONE who is looking to improve their fitness and ultimately the quality of their lives. They are truly the best at what they do!"
- Hannah K.
"SOTA is the best. They always come up with challenging workouts but also those that are tailored to your needs and ability. My legs have never been this sculpted!! They've helped me lose a ton without being bossy or making me feel bad when I have an off week.”
- Amanda C.
"I'M ABSOLUTELY HOOKED"
"I've been working with SOTA for just under 2 months and I'm absolutely hooked. At first, I was skeptical, "are these guys going to know how to train a swimmer?" but they do...they definitely know their stuff. I train at SOTA 3x a week after my morning swim practice and some days I'm totally wiped out, but they expect nothing but my best and offer the perfect combination of motivator and hard-ass. They’re not going to let you get away with anything but what you're fully capable of doing and are going to work with you until you get there. I truly can't say enough good things about my short time training with the coaches at SOTA."
- Katy C.
"THEY ENCOURAGE YOU TO KEEP GOING"
"Everyone at SOTA is just a fantastic trainer and person. Their HIIT classes and PT sessions are always so well thought out and spot on. The workouts are super challenging but they are very focused on everyone so if you're new or beginning, they are there to guide you through modifications and your form. And they push you! Every workout I get to a point where I want to stop the reps, and I probably would if I was on my own, but they motivate you and encourage you to keep going. And it's such a fantastic feeling when you've finished it! They use all types of equipment, weights, machines, bodyweight, TRX straps, sleds... you name it. I can't say enough positive things about SOTA! Give it a try!"
- Melissa H.
"STANDS OUT FROM OTHER GYMS"
"What makes SOTA stand out from other trainers is their ability to push you beyond your limits while always making sure safety comes first. They are always requesting one or two more rounds of intervals than I would do on my own, but continuously watching everyone's form, checking in, and suggesting modifications. Not something you will find with most trainers!"
- Sara B.
"SOTA has, hands down, the best trainers I've ever worked with! In a nutshell, they’re all about accountability - and, most importantly, identifying what works for your lifestyle/personality to maintain that accountability. Their workouts are killer (in a good way) with tons of variety and the nutritional guidance is spot-on and personalized. They are intelligent, dedicated and awesome motivators! I highly recommend both the HIIT classes and personal training!"
- Ann S.
"THEY HOLD YOU ACCOUNTABLE TO YOUR PLAN"
"Training at SOTA has been an awesome experience. The trainers are passionate about what they do and it shows through their constant commitment to clients. They always challenge and encourage their clients during the structured workouts in order for you to reach your best potential. My fiancé and I have been training 2-on-1 and they do a great job tailoring the workouts to both of our abilities. We have also really appreciated that they incorporates nutrition goals and truly holds you accountable to stick to your plan."
- Mitch B.
"KILLER WORKOUTS EVERY TIME!"
"They are extremely knowledgable about both fitness and nutrition and always push me to do my best and accomplish things I didn't think I could. Phil may be calm and quiet but he delivers killer workouts every time!"
- Jennifer T.
"THEY GO THE EXTRA MILE TO HELP YOU ACHIEVE YOUR GOALS"
"SOTA has, hands down, the best trainers I've ever worked with! Their one-on-one sessions and HIIT classes are challenging, fun, and always leave me feeling accomplished and motivated to continue pushing to and beyond my limits. All of the coaches have a clear passion and wealth of knowledge for fitness and nutrition and will go the extra mile to motivate and help their clients achieve their goals. I have a demanding work schedule with frequent travel, and they have been great in offering flexible session times and nutrition tips catered specifically to my situation."
- Jessi S.