HOW TO HIP HINGE PROPERLY
In a proper hip hinge, you brace the spine in neutral so the pelvis tips over the femur bones rather than bending from the lower back. This ensures that your glutes and hamstrings do the heavy lifting.
In a proper hip hinge, you brace the spine in neutral so the pelvis tips over the femur bones rather than bending from the lower back. This ensures that your glutes and hamstrings do the heavy lifting.