STRENGTH FOR LIFE
LOOK GOOD, FEEL GREAT, and LIVE LIFE TO YOUR FULLEST POTENTIAL
Just show up-
We’ll handle the rest.
At SOTA Personal Training, we make getting into great shape as simple as possible so that you can focus on everything else. With a clear and straightforward plan highlighting exactly what to do, you’ll start feeling stronger, healthier, and ready for everything life has to offer.
WHAT WE DO BEST
1-on-1 Personal Training
Experience personalized attention, tailored workouts, and real-time feedback to achieve your fitness goals efficiently and safely. Our dedicated private personal trainers provide motivation, support, and accountability to achieve maximum results in strength, flexibility, and overall well-being. With a focus solely on you, experience a comfortable and empowering environment to thrive in your fitness journey! Learn More
Small Group PERSONAL Training
Fall in love with your workouts again with a supportive community, motivating environment, and personalized attention from our expert trainers. With focused guidance, camaraderie, and cost-sharing benefits, achieving your fitness goals has never been more accessible or enjoyable. Don't just work out; thrive together with small group personal training! Learn More
GROUP FITNESS
Join the party! Improve your strength and stamina in our circuit-based group workouts. This isn’t your typical fitness class; this is SotaFit Training. Stay motivated and keep your body moving with a supportive and high-energy group of like-minded adults. Learn More
NUTRITION COACHING
Optimize your health and increase your vitality with personalized nutrition coaching that delivers sustainable results! From weight management to personalized meal plans, our team has everything you need to take back control of your nutrition and live a healthier lifestyle. Learn More
HOW IT WORKS
1
BOOK A
DISCOVERY CALL
Schedule an introductory call to share your history and goals, and learn about our programs to determine if we’re a good fit to work together.
2
SCHEDULE YOUR
STARTING POINT SESSION
After your discovery call, we’ll schedule a time to give you a tour of the gym, show you the ropes, and put together a personalized program specifically designed for your goals and lifestyle.
3
START FEELING
GREAT AGAIN
Waking up feeling stronger, more confident, and filled with energy so you can perform your best and enjoy more of what life has to offer with the people you care about most.