LIFE BEYOND LIMITATION
evidence-based training that fits your life
BREAK free from the cycle of starting over
At SOTA Personal Training, we make getting in shape simpler and more enjoyable, so you can look great, feel amazing, and live a more limitless lifestyle with a personalized plan that actually fits your life.
SOTA PERSONAL TRAINING in 60 seconds
Results that speak for themselves
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“Down Over 60 lbs and in the Best Shape of My Life.”
The trainers at SOTA have helped me lose over sixty pounds and completely transform my health and appearance. I haven't ever been in this good of shape in my life!
— Mike G.
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“I Lost 3% Body Fat in 6 Weeks in just 2-3 workouts per week.”
My coaches all push me, cheer me on, hold me accountable, and just make me feel so supported. I’ve lost 3% body fat in six weeks with just 2-3 sessions per week!
— Jamie R.
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“I Used to HATE Working Out. Now I can’t Imagine Life Without it.”
The coaches, community, and culture here are unmatched. They’ve helped me build not just physical strength, but also become a stronger and more confident person, which has been a game-changer. I’m forever grateful!
— Liz B.
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“This is the Strongest I’ve felt in 15 Years.”
SOTA’s personalized, professional, and lifestyle-focused approach extends beyond workouts. If you want to get fit and change your lifestyle, the team at SOTA has your back.
— Jay H.
Our Services
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Experience personalized attention, tailored workouts, and real-time feedback to achieve your fitness goals efficiently and safely. Our dedicated personal trainers deliver the motivation, support, and accountability to achieve maximum results in strength, flexibility, and overall well-being. Learn More
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Don't just work out; thrive together with community support, motivation, and personalized attention from our expert trainers. Tailored training, camaraderie, and cost-sharing benefits, hitting your fitness goals has never been easier. Learn More
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Gain strength and improve your stamina with our circuit-based group training format. This isn’t just another “bootcamp” class; this is SotaFit. Stay active and motivated with other like-minded adults in a supportive and high-energy setting. Learn More
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Optimize your health with personalized nutrition coaching that delivers sustainable results. From weight management to personalized meal plans, our team has everything you need to take back control of your nutrition and skyrocket your energy level. Learn More
HOW to get started for free
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BOOK A DISCOVERY CALL
Share your history and goals and learn about our programs to determine if we’re a good fit to work together.
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MEET WITH A TrAINER
Meet with an expert trainer who will guide you through the process and design a personalized program tailored to your goals and lifestyle.
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START GETTING RESULTS
Waking up feeling stronger, more confident, and filled with energy so you can perform your best and enjoy more of life with the people you care about.