empowering you
towards a stronger, healthier, happier life
At SOTA Personal Training, we’re focused on being the best and most well-trusted gym in the Twin Cities by fostering the perfect environment for you to stay motivated, build consistent habits, and achieve awesome results.
While we welcome all ages and fitness levels, we specialize in helping adults 40+ lose weight, gain strength, improve their balance & flexibility, and boost their energy without restrictive diets, harsh workouts, or spending every day in the gym.
With a clear and simple plan highlighting exactly what to do, you’ll immediately start feeling healthier, stronger, more confident, and ready for everything life has to offer. All you have to do is show up — we’ll take care of the rest!
Experience personalized attention, tailored workouts, and real-time feedback to achieve your fitness goals efficiently and safely. Our dedicated private personal trainers provide motivation, support, and accountability to maximum results in strength, flexibility, and overall well-being. With a focus solely on you, experience a comfortable and empowering environment to thrive in your fitness journey!
Fall in love with your workouts again with a supportive community, motivating environment, and personalized attention from our expert trainers. With focused guidance, camaraderie, and cost-sharing benefits, achieving your fitness goals has never been more accessible or enjoyable. Don't just work out, thrive together with small group personal training!
Optimize your health and increase your vitality with personalized nutrition coaching that delivers sustainable results! From weight management to personalized meal plans, our team has everything you need to take back control of your nutrition and live a healthier lifestyle.
SOTA PERSONAL TRAINING IN 60 SECONDS
schedule a discovery call
Book a quick 15-minute call to fill us in on your history, goals, and what you’re looking for in a coach to see how we can help.
meet us for a
free sessionMeet with one of our expert trainers who will show you the ropes, guide you through an intro session, and design the perfect program for your goals and lifestyle.
feel awesome again
Start waking up feeling stronger, more confident, and filled with energy so you can enjoy more of life with the people you love. Just show up and we’ll take care of the rest!
what people say about us
The only personal training gym in the Twin Cities with over 250 Five-Star Google reviews.
